Today, I invite you to prepare a warm and revitalizing drink that will give you a boost and boost your energy. This recipe, made with simple ingredients like garlic, ginger, lemon and a little coffee, is not only delicious, but also incredibly beneficial for your health. Find out how to prepare it and enjoy its many benefits.

Ingredients and Their Benefits

1. Garlic (2 cloves)
   Garlic is a powerful antibacterial and antiviral. It strengthens the immune system and helps fight infections.
2. Ginger (1 piece)
   Ginger is known for its warming and energizing properties. It stimulates blood circulation, improves digestion and brings a feeling of vitality.
3. Lemon (1 unit)
   Lemon is rich in vitamin C, an antioxidant that strengthens immunity and detoxifies the body.
4. Coffee (Nescafe, a pinch)
   Coffee provides a dose of caffeine for an instant energy boost.
5. Honey (3 tablespoons)
   Honey sweetens the drink while providing antibacterial and anti-inflammatory properties.
6. Cold Water
   Water is essential to hydrate the body and facilitate the absorption of nutrients.

Energy Drink Recipe

Ingredients :

• 2 cloves of garlic
• 1 piece of ginger (about 2 cm)
• 1 citron
• 1 pinch of instant coffee (Nescafé)
• 3 tablespoons honey (or sweetener of your choice)
• 1 cup cold water
• Ice cubes (optional)

Preparation :

1. Preparation of ingredients:
   • Peel and grate the garlic and ginger.
   • Squeeze the lemon to extract the juice.
2. Mixing the ingredients:
   • In a bowl, mix the grated garlic, grated ginger and lemon juice.
   • Add a pinch of instant coffee and mix well.
3. Infusion :
   • Pour cold water over the mixture and let sit for 10 minutes to allow the flavors to infuse.
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4. Filtration and additions:
   • Strain the mixture through a strainer to remove the garlic and ginger pieces.
   • Add the honey (or sweetener) and mix until well dissolved.
   • Add ice cubes if you prefer a cold drink.

Consumption :

• Drink this beverage 30 minutes before physical activity or whenever you need an energy boost.
• You can consume it once a day to enjoy its benefits.

The Benefits of This Drink

• Energy boost  : Thanks to ginger and coffee, this drink gives you vitality.
• Immune Boost  : Garlic and lemon strengthen your natural defenses.
• Improved Digestion  : Ginger and lemon help relieve digestive disorders.
• Detoxification  : Lemon and garlic cleanse the body by eliminating toxins.

Directions for Use

• If you don’t like the strong taste of garlic, reduce the amount to one clove.
• For a caffeine-free version, replace the coffee with a pinch of cocoa or cinnamon.
• Consume this drink in moderation if you have stomach problems or high blood pressure.

Conclusion

This garlic, ginger and lemon energy drink is a natural and tasty solution to boost your energy and improve your health. Simple to prepare and rich in benefits, it easily fits into your daily routine. So, ready to try this magical recipe?

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Bon appetit and good health!